![]() 3Ĭalcium’s effects, however, depend heavily on the actions of several other vitamins and minerals, including vitamin D, magnesium, vitamin K2, and zinc. ![]() Calcium is well-known for its benefits to bone mineral density, as it is the most abundant mineral in the human body. 2 Consuming the necessary vitamins and minerals from food as well as from dietary supplements should be an important pillar of any bone-health program. This includes exercise and also diet, with evidence indicating that nutrition plays a major role in promoting skeletal health. 1Ĭombating osteoporosis is a lifelong endeavor requiring prudent lifestyle choices. Estimates suggest that by 2025, osteoporosis will be the source of three million fractures and over $25 billion in healthcare costs each year. ![]() Osteoporosis significantly increases risk of fracture, with studies suggesting that one in two women and one in four men over the age of 50 will experience a broken bone as a result. Loss of bone density impacts 54 million Americans, putting them directly in the path of danger of developing osteoporosis.
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